Workout
Sprint 3,200 LC Meters
Designed by Mark Moore
6/12/2013
Workout - 16599
Warm-up (600) 600 swim OYO choice Set (1000) 4 x 100 free on 1:30 6 x 50 on :50 …descend 1-3, 4-6 2 x 100 free on 1:45 …15m sprint/then easy 100 free EZ Set (1500) 6 rounds 100 moderate kick on 2:30 ...odd rounds 50 sprint! free 100 drill on 3:00 ...even rounds 100 sprint free 50 drill on 3:00 Cool-down (100) 100 EZ swim |