Workout

Warm-up (600)

600 swim

OYO choice



Set (400)

4 x 50 Stroke on 1:00

4 x 50 free on :50



Set (1800)

2 rounds

2 x 200 on 3:15

…last 50 non free

4 x 50 stroke on 1:00

2 x 150 on 2:00

…50 stroke, 50 Fr, 50 stroke



Cool-down (400)

200 kick

200 swim