Workout
Sprint 3,000 Yards
Designed by Mark Moore
6/20/2013
Workout - 16624
Warm-up (600) 400 Easy 4 x 25 kick fast :15s rest 2 x 50 kick fast :30s rest Set (600) 2 rounds 3 x 150 swim :30s rest 3 x 50 stroke :15s rest Set (1200) 6 x 200 Sprint on 5:00 Cool-down (600) 8 x 75 :20s rest SUMMER NATIONAL ENTRIES CLOSE IN 13 DAYS |