Workout

Warm-up (600)

600/500 OYO



Set (400)

4 x 50 stroke on 1:00

4 x 50 free on :50



Set (1800)

2 rounds

4 x 100 on 1:30

4 x 50 stroke on 55

4 x 75 on 1:30

...25 stroke, 50 free



Cool-down (400)

200 kick

200 swim