Workout

Technique 3,400 LC Meters

6/30/2013

Workout - 16658

Warm Up (600)

300 swim/200 kick/100 drill



Set (600)

3 x 200 on 4:00

...30/28/26/24strokes (by 50) 

...then kick rest of way in



Set (600)

12 x 50 on :50

1- fr/br

2- straight arm free

3- 7 underH20 dolphin kicks off water

4- build to fast



Set (1500)

3 rounds

2 x 150 on 2:30

1)free 

2)50 fist closed fr/100 regular fr

100 FAST KICK on 2:00

100 Easy on 2:00



RELAY STARTS

 

Cool-down (100)

100 EZ choice