Workout
Distance Free 3,300 LC Meters
Designed by Mark Moore
7/2/2013
Workout - 16673
Warm-up (600) 400 free…every 3rd 50 back 200 kick Set (1900) 400 (350) free on 6:00 1 x 100 free on 1:40 400 (350) free on 6:00 2 x 100 on 1:40 400 (350) Free (paddles & fins) on 6:00 4 x 100 free on 1:40 Set (600) 6 x 100 kick on 2:00…last 25 BLAST Cool-down (200) 200 EZ swim |