Workout
Mid-Distance Free 3,400 LC Meters
Designed by Mark Moore
7/10/2013
Workout - 16694
Warm-up (600) 400 free 200 kick Set (400) 2 rounds 100 choice on 1:45 100 free on 1:30 Set (2100) 4 x 50 on :45 100 EZ 3 x 100 on 1:30 100 EZ 2 x 150 on 2:15 100 EZ 1 x 200 FAST 2 x 150 on 2:30 3 x 100 on 1:45 4 x 50 on 1:00 Cool-down (200) 200 EZ choice |