Workout
Distance Free 3,000 LC Meters
Designed by Mark Moore
7/9/2013
Workout - 16695
Warm-up (600/500) 600/500 swim every 4th 25 stroke Transition Set (200) 4 x 50 25 scull, 25 build to fast 1:00/1:10 Main Set (2000/1700/1400) 400/350/300 IM 7:00 300/250/200 free 4:30 200/150/100 IM 3:30 100 stroke 1:45/2:00 :45 rest between rounds Warm-down (200) 200 easy choice |