Workout

WU (800)        

400 Easy    

4 x 100 on 1:40   



Set (600)

…w/ paddles and fins

1 x 200 w/15-20 sec. rest

…50 kick/50 pull

1 x 50 FAST 

1 x 150 w/15-20 sec. rest

…50 kick/50 pull

1 x 50 FAST 

1 x 100 w/15-20 sec. rest

…50 kick/50 pull

1 x 50 FAST 

 

Set (1000) 2 rounds

200, 150, 100, 50

…3cb - last 50 FAST

…15-20 sec. rest

 

Set (800)

2 rounds

8 x 50's 15-20 sec rest

…IM order

...12.5m of each stroke



Cool-down (200)

200 EZ