Workout

Mid-Distance Free 3,200 LC Meters

7/19/2013

Workout - 16731

Warm-up (600)

400 swim

...every 3rd 50 kick

 

Set (400)

8 x 50's on 1:10

...odd- 12 kicks/3 strokes

...even- 25 fast/25ez



Set (1700)

50ez

150 fast on 2:00  

50ez

2 x 150s fast on 2:00

50ez 

3 x 150s fast on 2:00

50ez

4 x 150s fast on 2:00

100ez



Set (400)

8 x 50s on 1:15 

4 drill/dps, 4 fastest average



Cool down (200)

200 EZ