Workout

1.  Warm-up…400, 300, 200, 100 on 1:30/100 base

…increasing effort to 80%



2.  Kick/SWIM 8 x 100 w/:20 sec. rest

…=50 streamline kick/50 swim



3.  Pull 4 x 150 on 2:30 control breathing 

…3/5/7 CB by 50’s



4.  Swim 8 x 50 on 1:10

…=25 BLAST/25 EZ



5.  Cool-down

…Swim 200 moderate to EZ