Workout

1.  Warm-up…Swim 600, Kick 200, Drill/Swim 2 x 100, Swim 4 
x 50 (25 moderate/25 FAST)  

 



2.  Kick 4 x 100 on 2:15…descend 1-2



3.  Swim 100 EZ



4.  Pull 400…descend by the 100



5.  Swim 6 x 50 on 1:30…= 25 SPRINT/25DPS

…from the blocks



6.  Cool-down…Swim 400 moderate to EZ