Workout

1.  Warm-up…Swim 500 choice 



2.  Drill 200…Kick 200…Pull 200 (buoy only) 

 

3. Swim 8 x 50 on 1:00...descend 1-4 

...to 90% effort 



4.  Swim EZ 200  



5. Swim 8 x 25's choice on 1:00 

...1 MAX+ effort…1 EZ 



6.  Cool-down…Swim 500 choice 

...Moderate to EZ