Workout

1.  Warm-up

…Swim 300, 200 kick, 100 Drill 



2.  Kick 6 x 50 on 1:30   

...25 FAST…25 Moderate

 



3.  Pull 400 Moderate (no bouy)

…DPS



4.  Swim 1 x 100 choice PACE on 2:00…then 50 EZ

…4 rounds

 

5.  Cool-down 



…Swim 400 Moderate to EZ choice