Workout

1.Drill, Kick, Swim 1000 IM…reverse IM order (Free, Breast 
Back, Fly) …100 drill, 100 kick, 50 swim

 

2.Swim 6 x 50's on 1:00 ...descend 1-3 ...to 90% effort 



3.Swim EZ 200 …DPS



  

4.Swim 4 x 100's choice on 2:00...75% pace





5.Swim Cool-down..200 choice ...Moderate to EZ