Workout

Warm-up (600/500)

600/500 choice



Transition Set (600/500)

4 x 150/125 50 kick, 

100/75 swim 2:45



Main Set (2000/1600)

4 rounds

2 x 50 25 scull, 25 swim 1:20

4 x 100/75 1:40 descend 1-4



Warm-down (200)

200 easy