Workout

Warm Up (600)

300 swim 

200 kick

100 drill



Set (700)

2 rounds

2 x 150 (or 100) build on 2:15

...descend 1-3

50 easy on 2:00



Set (1800)

4 rounds

4 x 100 (or 75) on 1:40/1:30/1:20

...hold solid, fast on #3

50 easy on 2:00



Cool-down (200)

200 EZ