Workout
Mid-Distance Free 3,600 Yards
Designed by Mark Moore
9/16/2013
Workout - 16928
Warm-up (500) 2 rounds 100 free, 50 kick, 100 drill Set (400) 400 ...25 kick/25 swim Set (2000) 8 x 50's on :50 200 free on 3:00 6 x 50's on :45 200 free on 3:00 4 x 50's on 40 200 free on 3:00 2 x 50's on :35 200 free on 3:00 1 x 50 free HARD 150 EASY Set (500) 500 kick Cool-down (200) 200 EZ |