Workout
Distance Free 3,500 Yards
Designed by Mark Moore
9/18/2013
Workout - 16937
Warm-up (500) Swim 400 choice Kick 100 Set (2700) 4 x 50 on 1:00, 4 x 100 on 1:20 4 x 75 on 1:20, 4 x 150 on 2:00 4 x 100 on 2:00, 4 x 200 on 2:40 Set (200) 4 x 50 kick on 1:00 Cool-down (100) Choice 100 easy |