Workout
Distance Free 3,500 Yards
Designed by Mark Moore
9/19/2013
Workout - 16939
Warm-up (600) Swim 400 free Drill 200 choice Set (1000) 2 rounds Swim 100 free 75 free/25 kick 50 free/50 kick 25 free/75 kick Kick 100 ...all on 1:50 Set (1650) 3 x 50, 3 x 100 on 1:20 3 x 50, 3 x 150 on 2:00 3 x 50, 3 x 200 on 2:40 ...50s always on 1:00 ...25 stroke/25 free Cool-down (200) 100 kick, 100 ez swim |