Workout
Distance/Sprints 3,400 Yards
Designed by Mark Moore
9/20/2013
Workout - 16946
Warm-up (800) 400 swim 8 x 50 kick Set (2200) 50 free, 100 sprint 100 free, 100 sprint 150 free, 100 sprint 200 free, 100 sprint 300 free, 100 sprint 200 free, 100 sprint 150 free, 100 sprint 100 free, 100 sprint 50 free, 100 sprint ...100 sprint on 2:00 ...moderate swims on 1:30 per 100 Set (300) 50 free, 25 sprint kick on 2:00 50 free, 50 sprint kick on 2:15 50 free, 75 sprint kick on 2:30 Cooldown (100) 100 easy |