Workout

Technique 3,400 Yards

9/23/2013

Workout - 16956

Warm Up  (400)  

200 free, 100 kick, 100 build

 

Set (600) 

6 X 50 Kick on 1:00

…Descend 1-3, 4-6

6 X 50 Swim on: 50

…Descend 1-3; 4-6

…Emphasize Streamlines 

 

Set (2000)      

4 X 75  on 1:10

200 Recovery  3:30

…Focus on good technique 

4 X 75  on 1:05

200 Recovery  3:30

4 X 75 on 1:00

200 Recovery  3:30

4 X 75  on: 55

200 Recovery  3:30

…ascend by 50   

200 EZ



Cool Down (400) 

4 X 50 Swim on 1:00

…ascend by 50   

200 EZ