Workout
Stroke 3,400 Yards
Designed by Mark Moore
9/24/2013
Workout - 16958
Warm Up (500) 400 swim 100 kick Set (500) 2 rounds 50 kick 100 (50 stroke drill/stroke) 100 (50 free drill/free) Set (2200) 300 on 4:30 50 kick on 1:00 300 (1st 50 stroke) on 4:50 50 kick on 1:00 2 X 150 on 2:15 50 kick 1:00 2 X 150 (1st 50 stroke) 2:20 50 kick on 1:00 3 X 100 on 1:30 50 kick on 1:00 3 X 100 (1st 50 stroke) 1:40 50 kick on 1:00 Cool-down (200) 200 EZ choice |