Workout

Warm-up (600)
300 free
300 pull
...3,5,7,5 cb by 50's

Set (800)
4 x 150 on 2:30
...50 Stroke, 100 Free 
2 x 100 Free on 1:30
…d1-2

Set (1800)
1 x 600 Free on 9:00
3 x 200 Free 
...on 3:00
4 x 150's on 2:00
 
Cool-down (200)
200 EZ