Workout

GROUP 1

Warm up (600)

12 x 50's on :50



Set (600)

3 x 200 on 3:15

…1- 150 free/50 kick

…2- 100 free/100 kick

…3- all free



Set (1800)

3 rounds - (1 easy, 1 fast…)

4 x 25 kick on :30

4 x 50 free on :50

3 x 100 free on 1:30 



Set (200)

200 pull - 5cb



Cool-down (200)

200 EZ