Workout

Warm Up (500)

10 x 50's on :50



Set (1200)

12 x 50's IM on :55

6 x 100's IM on 1:45



Set (1300)

4 x 125's on 2:00

...decsend 1-4

4 x 100's build on 1:30

8 x 50's on :45

...25 easy/25 FAST



Set (300)

12 x 25's on :30

...odd IM, even free



Cool-down (200) 

200 EZ Free