Workout

Warm-up (600)

Swim 12 x 50's on :50

…together as a group



Set (600)

8 x 75 on 1:15

…25 scull/25 smooth/25 fast  



Set (2000)

4 rounds

100 kick on  2:05

100 drill 1:45  

6 x 50     

…1st rd of 50s fly  on :55

…2nd rd  back on :55

…3rd rd breaststroke on 1:00

…last round Free :50



Set (600)

Pull 2 x 300 

…descend 1-2

…rest 15 sec. 



Cool-down (200)

200 EZ