Workout

Warm-up (600)

Swim 12 x 50's on :50

…together as a group



Set (600)

4 x 25 Stroke on :30

4 x 50 Kick on 1:00

4 x 75 Free on 1:00



Set (2100)

3 rounds

4 x 150 on 2:15

…1&3 --1st 50 stroke

…2&4 --1st 50 kick

4 x 25 on :30

…1 & 3 FAST

…2 & 4 EZ



Cool-down (200)

200 EZ