Workout

Warm-up (600)



12 x 50's on :50



 



Set (1000)



2 rounds



3 x 150 build on 2:15



...descend 1-3



50 easy on 2:00







Set (1400)



4 rounds



3 x 100 on 1:30/1:20/1:10



...hold solid, fast on #3



50 easy on 2:00







Cool-down (400)



200 Kick



200 EZ