Workout

Warm-up (600)

12 x 50's on :50

 

Set (600)

4 rounds

50 kick 1:00

100 build on 1:30



Set (2000)

500 pace on 6:40

1 x 150 on 2:15

...d1-2

400 pace on 5:20

2 x 100 on 1:30

...d1-2

300 pace on 4:00

4 x 75 on 1:00

...d1-2



Cool-down (300)

100 kick

200 EZ choice