Workout

Warm-up (600)

12 x 50's on :50

 

Set (800)

4 x 150 on 2:30

...50 Stroke, 100 Free 

2 x 100 Free on 1:30

…d1-2



Set (1900)

6 x 100 on 1:20

3 x 200 Free 

...on 3:00, 2:45, 2:30

…#2 fast

1 x 300 Free on 4:30

2 x 200 Free on 2:45

…d1-2

 

Cool-down (200)

200 EZ