Workout

Warm-up (600)

Swim 12 x 50 on :50



Set (600)

4 x 150's on 2:30

...100 IM/50 kick



Set (2600)

4 rounds

Swim 2 x 125 on 1:45

Swim 4 x 100's on 1:30

...extra 15 between rounds

...125 = 25 free/100IM

…100's IM SOILD



Cool-down (200)

Swim 200

...moderate to EZ