Workout

Warm-up (600)

Swim 12 x 50 on :50



Set (300)

Pull 4 x 75 on 1:00 

…5 cb



 Set (2400)

4 x 50 kick, 2 x 200 swim

..D1-2, 1:00/3:00

4 x 50 kick, 4 x 100 swim

…D1-2, 1:00/1:30

4 x 50 kick, 8 x 50 swim

...D1-2, 1:00/:45

4 x 50 kick, 16 x 25 swim

...D1-2, 1:00/:30





Cool-down (200)

200 moderate to EZ swim