Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
10/16/2013
Workout - 17073
Warm-up (600) Swim 12 x 50 on :50 Set (600) 4 x 150 on 2:15 ...50 Stroke, 100 Free Set (2000) 5 x 200 on 3:30 ... 50 Sprint kick free, 150 Free 5 x 200 on 3:00 ...150 Free, 50 Sprint kick free Cool-down (200) Swim 200 EZ |