Workout

Warm Up (600)

12 x 50's on :50



Set (1000)

8 X

50 stroke on :50 

75 free 1:10



Set (1800)

3 rounds

2 X 200's on 2:40 

50 EZ on 1:00

100 FAST on 1:20

50 kick on 1:10



Cool-down (200)

200 EZ