Workout

Warm Up (600)

12 x 50's on :50



Set (800)

8 x 100 IM on 1:30

...even reverse order



Set (1800)

6 x 100 free on 1:25

…descend 1-3

12 x 50 on :55

...3,6,9,12 IM order

24 x 25 on :30

…IM order

100 kick



Cool-down (200)

200 EZ choice