Workout

Warm Up (600)

12 x 50's on :50



Set (800)

8 x 100 on 1:30

…odd free..even IM



Set (2200)

2 rounds

12 x 75's build on 1:15

…broken at 50 rest 5 sec.

…last 25 FAST Stroke

100 kick on 2:00

100 EZ



Set (200)

Pull - 5cb



Cool-down (200)

200 EZ