Workout

Warm Up (600)

12 x 50's on :50



Set (300)

2 rounds

100 swim on 1:30

2 x 50 stroke on :50

2 x 50 kick on 1:00



Set (2250)

3 rounds

R1 50s kick, R2 50s stroke, R3 50s build

200 on  2:45

50 on 1:05/1:00/:45

150 on 2:00

2 X 50 on 1:05/1:00/:45

100 on 1:20

3 X 50 on 1:05/1:00/:45



Cool-down (200)

200 EZ