Workout

Warm Up (600)

12 x 50's on :50



Set (200)

4 x 50's kick on 1:00

...descend 1-4

 



Set (2400)

Swim 2 x 50 on :45

4 x 100 on 1:30

Swim 4 x 50 on :45

6 x 100 on 1:25

Swim 6 x 50 on :45

8 x 100 on 1:15

 



Cool-down (200)

200 EZ choice