Workout

Warm Up (600)

12 x 50's on :50



Set (600)

8 x 75 on 1:15

…25 kick/50 swim



Set (600)

6 x 100  on 1:20

…descend 1-3



Set (1400)

…2 rounds 

10 x 50 free 

...4 on: 40/ 1 on 1:00

2 x 100 on 1:15

Rest 1 min.

 

Set (200)

200 kick

…25 flutter/25 dolphin



Cool Down (200)

Swim 200 moderate to EZ