Workout

Warm Up (600)

12 x 50's on :50



Set (2500)

100 IM on 2:00

4 x 100 on 1:30 

…descend 1-4

200 IM on 4:00

6 x 100 on 1:30 

…descend 1-3, 4-6

400 IM on 6:30

8 x 100 on 1:30

…descend 1-4, 5-8

 

Set (300)

6 x 50's kick on 1:05

...descend 1-3, 4-6



Cool-down (400)

400 choice 

...moderate to easy