Workout
Distance Free 3,500 Yards
Designed by Mark Moore
11/4/2013
Workout - 17159
Warm Up (600) 12 x 50's on :50 Set (2500) T - 30 mins swim Cool-down (400) 400 choice ...moderate to easy |
Warm Up (600) 12 x 50's on :50 Set (2500) T - 30 mins swim Cool-down (400) 400 choice ...moderate to easy |