Workout

Warm Up (600)

12 x 50's on :50



Set (900)

6 x 150’s on 2:00/2:15/2:30

…descend 1-2

 

Set (1300)

200 Free 3:00

...negative split

6 x 50’s Free on: 45

...descend 1-3

200 Free 3:00

...negative split

4 x 50’s free 2 on:45 2 on:40

...hold soild pace

200 Free 3:00

...negative split

2 x 50’s on:35

...FAST



Set (400)

Kick 8 x 50 on 1:05

...no fins



Cool-down (200)

200 EZ