Workout

Warm Up (600)

12 x 50's on :50



Pull-set (1200) 

6 x 200 on 3:00

...100 moderate/100 solid



Kick-Set (600)

6 x 100 with fins on 1:45 

1-75ez-25fast 

2-50ez-25-fast-25ez 

3-25ez-25fast-50ez 

4-25fast-75ez 

5-50 fast-50ez 

6-100fast 



Fin-Set (600)

Swim 12 x 50's on 1:00 

...Max effort - fast feet!

 

Cool-down (400)

200 moderate 

200 EZ choice