Workout

Warm Up (600)

12 x 50's on :50 



Set (600) 

4 x 150 on 3:00, 2:45, 2:30, 2:15

…100 swim/50 kick



Set (2000)

5 x 400's on 6:30

#1 400 free

#2 300 free/100 kick

#3 200 free/200 kick

#4 100 free/300 kick

#5 400 Kick



Cool--down (200)

200 EZ free