Workout

Warm Up (600)

12 x 50's on :50 



Set (900)

6 x 150’s Descend 1-2 

… 2:00, 2;10, 2:20

 

Set (1300)

200 Free 3:00

...negative split

6 x 50’s Free on: 45

...descend 1-3

200 Free 3:00

...negative split

4 x 50’s free 2 on: 45 2 on: 40

...hold soild pace

200 Free 3:00

...negative split

2 x 50’s on: 40

...FAST



Set (400)

400 kick

 

Cool-down (200)

200 EZ