Workout

Warm Up (600)

12 x 50's on :50



Set (1200)

3 rounds

3 x 100 free on 1:30  

3 x 50 stroke on :55

3 x 50 kick on 1:00

Rd 2 = 2x, Rd 3 = 1x



Set (1650)

3 rounds

3 x 100 build

2 x 75 …last 25 fast

50 fast  

50 ez



Cool-down (100)

100 Swim choice