Workout

Warm Up (600)

12 x 50's on :50



Set (1000)

2 x 250 on 4:00

...200 Swim, 50 Kick

2 x 250 Swim on 3:45



Set (1200)

2 rounds

200 (25 fast 25 ez) 

2 x 100 BUILD on 1:30s  

2 x 50 on 1:30 SPRINT

2 x 50 EZ w/:10s rest



Cool-down (200)

200 Swim choice