Workout

Warm Up (600)

12 x 50's on :50



Set (800)

2 x 200 on 3:00

…150 Swim, 50 Kick

2 x 200 Swim on 2:45



Set (2000)

Swim 20 x 100's

…8 on 1:25

…6 on 1:20

…4 on 1:15

…2 on 1:10



Cool-down (200)

200 Swim choice