Workout

Warm Up (600)

12 x 50's on :50



Set (1000)

4 rounds

100 easy on 1:30

75 stroke kick 1:30  

50 free on 45 

25 stroke swim  on 30 



Set (1600)

6 x 200 - Broken 100, 50, 50

3 descend on 3:30, easy 50 

2  descend on 4:00, easy 50 

1 FAST, easy 50



1 x 200 kick



Set (300)

12 x 25 on :30

…odd free..even stroke

 

Cool-down (200)

200 Swim choice